Margot Robbie’s Approach to Health and Diet

Peter Oflina
3 min readOct 3, 2023


Margot Robbie, known for her role as Barbie, has expressed her dislike for dieting and her love for beer and burgers. Although she follows a high-protein, nutrient-dense diet when preparing for a role, she admits to being an extreme eater and struggling with moderation. For breakfast, she enjoys porridge with blueberries and a fruit kale and apple smoothie. Her meals often include dishes like lemon chicken, fish with wholegrain brown rice and vegetables, tuna steaks with sweet potatoes, or vegetarian-friendly options like a vegetable hot pot with rice noodles. Despite her love for food, Margot is not a fan of cooking and admits to having kitchen mishaps.

Margot Robbie, renowned for her versatility as an actress and her iconic role as Barbie, has caught the attention of many not only for her acting skills but also for her approach to health and diet. In this article, we will delve into Robbie’s perspective on maintaining a healthy lifestyle, her diet habits, and her fitness routines.

Balancing Act: One striking aspect of Margot Robbie’s approach to health is her honesty about her dietary preferences. She openly admits that she’s not a fan of strict dieting and finds immense joy in indulging in burgers and beers. She believes in enjoying life to the fullest and doesn’t like depriving herself of the pleasures of good food and drinks. However, there’s a twist to this approach.

Preparing for Roles: While Margot Robbie may enjoy burgers and beers in her daily life, she approaches her diet differently when preparing for movie roles. Like many actors, she adopts a more disciplined eating plan to meet the physical demands of a character. During these phases, she temporarily avoids saturated fats, ultra-processed foods, sugar, and chocolate.

Nutrient-Dense Choices: Instead of starving herself, Robbie opts for a high-protein, nutrient-dense diet that keeps her satisfied. Her breakfast typically includes porridge with blueberries, offering complex carbohydrates, protein, and antioxidants. She complements this with a fruit kale and apple smoothie, ensuring she starts her day with a nutritional boost.

Lunch and dinner follow suit with protein-rich options like lemon chicken, fish with wholegrain brown rice and vegetables, tuna steaks with sweet potatoes, or vegetarian-friendly choices such as a vegetable hot pot with rice noodles. This dietary approach aligns with the principles of the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, fish, and legumes while limiting red meat consumption.

Fitness Regimen: Robbie’s commitment to her roles goes beyond her diet. She maintains a rigorous workout routine, often training about six days a week. This dedication to fitness complements her dietary choices and helps her achieve the desired physical condition for her characters.

Cooking Woes: Despite her love for food and her dedication to health, Margot Robbie humorously admits that she is not a fan of cooking. In her social circles, she stands out as one of the few who doesn’t enjoy culinary adventures. Instead, she prefers the company of friends who are skilled in the kitchen while she excels at appreciating their creations.

Margot Robbie’s approach to health and diet showcases a balanced perspective on life. She enjoys her favorite foods and drinks but also knows when to make dietary adjustments for her roles. Her commitment to staying fit and healthy through regular workouts further exemplifies her dedication to her craft. Ultimately, Robbie’s philosophy reminds us that achieving a healthy lifestyle involves finding a balance that works for you, whether it’s indulging in burgers and beers or embracing a more disciplined diet when necessary.



Peter Oflina

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