Model Sommer Ray puts emphasis on fitness and diet to wear swimsuits
Sommer Ray is a well-known fitness influencer and one of the most popular Instagram stars, famous for her incredible physique and stunning bikini shots. With her charming and approachable personality, she has amassed a massive following of fans who are inspired by her fitness journey.
Sommer’s fitness journey began at a young age, where she faced criticism and bullying for her appearance. But, she persevered and transformed her body through hard work and dedication. Today, she exudes confidence and encourages others to embrace their individuality.
Her fitness routine consists of various workouts that focus on different muscle groups. She believes in lightweight, high-rep exercises that help tone her lower body and core. Sommer also incorporates cardio, circuit training, and boxing into her routine, keeping it fun and diverse.
In terms of her diet, Sommer maintains a realistic and balanced approach. She emphasizes the importance of consuming at least 70 grams of protein daily to support her glute muscles. For breakfast, she opts for protein shakes, while lunch usually includes lean sources of protein, steamed rice, and vegetables. Sommer enjoys eating out and indulges in her cravings in moderation, believing in the significance of enjoying life while looking good.
Despite her success, Sommer remains down-to-earth and connects with her followers on a personal level. She shares snippets of her life, including her love for healthy snacks like rice cakes and sweet potatoes.
Sommer Ray’s dedication to her fitness journey has allowed her to maintain a healthy and toned physique. Her realistic approach to diet and exercise has made her an inspiration for many individuals looking to achieve their fitness goals.
Sommer Ray Workout Program
Here’s a detailed breakdown of Sommer Ray’s workout program, which focuses on toning her lower body and core, along with circuit training and boxing for added intensity:
Sommer Ray (@sommerray)’in paylaştığı bir gönderi
Monday:
- Warm-up: Six minutes on the Stairmaster, alternating between one minute of normal stepping and one minute of skipping steps.
- Weight Training Circuit (3 sets of 15 reps each):
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
- Cardio Finisher: Six sets of alternating one minute of jumping rope and 30 seconds of rest.
Tuesday:
- Warm-up: Six minutes on the Stairmaster, alternating between one minute of normal stepping and one minute of skipping steps.
- Weight Training Circuit (3 sets of 15 reps each):
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
- Boxing Routine: Finish with a boxing workout for a cardio burn.
Wednesday: Rest day
Thursday:
- Warm-up: Six minutes on the Stairmaster, alternating between one minute of normal stepping and one minute of skipping steps.
- Weight Training Circuit (3 sets of 15 reps each):
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
- Cable kickback
- Abductor machine
- Adductor machine
- Hip thrust on hamstring curl machine
- Cardio Finisher: Six sets of alternating one minute of jumping rope and 30 seconds of rest.
Friday:
- Warm-up: Six minutes on the Stairmaster, alternating between one minute of normal stepping and one minute of skipping steps.
- Weight Training Circuit (3 sets of 15 reps each):
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
- Boxing Routine: Finish with a boxing workout for a cardio burn.
Saturday: Rest day
Sunday: Rest day
Sommer Ray (@sommerray)’in paylaştığı bir gönderi
Sommer Ray Diet Program
Sommer Ray follows a diet plan that is both balanced and flexible, allowing her to maintain her fit and healthy physique without overly restricting herself. Here’s an overview of her diet preferences and typical meals:
Breakfast: Sommer isn’t a big breakfast person, so she usually opts for something light like protein shakes or smoothies. These drinks provide a good amount of protein to kickstart her day.
Lunch: When she cooks at home, Sommer’s meals usually consist of chicken for protein, along with steamed rice and veggies for healthy carbohydrates.
Dinner: Sommer enjoys eating out and often has more meals at restaurants than at home. While eating out can be challenging when trying to maintain a specific physique, Sommer practices portion control and tries to choose healthier options. Some of her go-to choices include seasoned chicken and veggies.
Late-Night Snacks: Occasionally, if Sommer has cravings past dinner, she allows herself to indulge in moderation. For example, if she’s craving pizza, she might have a slice to satisfy the craving while still keeping her fitness goals in mind.
Snacks: Sommer Ray is a fan of healthy carbohydrates and loves snacking on foods like rice cakes and sweet potatoes, which provide her with energy and satisfy her taste buds.
Sommer’s diet approach centers around consuming around 70 grams of protein daily, which helps her maintain her glute muscles and supports her high metabolism. She believes in living life in moderation, allowing herself to enjoy her favorite foods and drinks while staying on track with her fitness goals.
For beverages, Sommer enjoys having drinks on the weekends and sometimes during the week, with tequila being her favorite choice.
Sommer Ray’s diet program focuses on balanced meals with an emphasis on protein, healthy carbohydrates, and portion control. Her realistic and balanced approach to nutrition allows her to enjoy life while staying fit and confident in her own skin. Remember, finding the right balance and listening to your body’s needs are essential for a successful and sustainable diet plan, just like Sommer Ray’s.
Model, Influencer and Brand Owner
Sommer Ray is not only a successful bikini model and fitness enthusiast, but she has also established her own brand and is making significant sales through it. Her journey from being bullied in school to becoming a top influencer and a hot girl icon is truly inspiring.
With her dedication to high-intensity workouts, proper nutrition, and a positive attitude towards life, Sommer Ray has managed to achieve a fit and healthy physique. Her workout routine, focused on toning her lower body and core, along with her balanced diet plan that includes a good amount of protein and healthy carbs, has contributed to her overall well-being.
Thing! Sommer’s success in the fitness and social media industry is evident from her massive online following and the constant production of content related to fitness, modeling, entrepreneurship, and even her passion for music. Her presence as a fitness influencer has led her to collaborate with numerous fitness brands and products, solidifying her status as a prominent figure in the fitness community.
Sources:
- Exercisewithstyle: Sommer Ray Workout Routine
- Fitnessreaper: Sommer Ray Diet
- Sommer Ray Website
By following Sommer Ray’s fitness and diet practices, anyone can work towards achieving their fitness goals while embracing their individuality and living life to the fullest. Remember, confidence and self-acceptance are key to looking and feeling good.
